This is what creating looked like this weekend. A group of women artists and creators gathered at The Breema Center in Oakland. Each woman received a mini Breema bodywork session from a practitioner, and then we participated in a one-hour Breema bodywork class, practicing both giving and receiving.
We then transitioned next door to the Annex, where I facilitated a group art-making experience. Inspired by the Breema Nine Principles of Harmony, we worked with being present in our mind-body connection as an entry point into creating. We explored how we are as we are doing what we do, and remained present with whatever showed up. Building on each woman’s work before us, we moved around the room and ended up with co-creative final products.
What an honor to facilitate such a beautiful afternoon for these women!