Day 14 of 50: The Art of Being Present

Today I went to a Breema bodywork workshop in Oakland. The Breema Nine Principles of Harmony are a constant companion in my massage practice, my music improvisation, and my art. So happy to get a dose of the Breema energy and presence.

Breema's Nine Principles of Harmony - for bodywork and for life

Breema’s Nine Principles of Harmony – for bodywork and for life

I was also very happy to come home and see that my new art supply storage cart (from IKEA) had been assembled for me! ā™„

My new art supply cart...yay!

My new art supply cart…yay!

Moi?

Moi?

As far as visual art, I just did some scribbling.

Tomorrow, follow-up on the things that came in while I was on retreat…and back to art-making!

P.S. Had to share this photo from yesterday:

Great shot by my friend Bissy Ree who elbowed her way in front to capture the violin moment during "One Love" at ULUV Music Day

Great shot by my friend Bissy Ree who elbowed her way in front to capture the violin moment during “One Love” at ULUV Music Day

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